How To Kill A Bad Habit, And Start A New System
Add 10 years to your life. How old will you be? Now, look at your current habits in one area of life that is continually not working out how you want it to. Multiply your current habits in that area times 10 years. Do you like what you see?
If you don’t like what you see, today is the day to – literally – kill the habits that are dragging you down.
Killing A Habit – The Example Of Health
I’ll start with an example. I’ve been wrestling with weight loss for some time now, and a trajectory in my family line toward diabetes, heart-disease, and other issues that rise and fall on daily eating and exercise choices.
I’ve tried and failed in many ways, and the truth is, most of what I do is half-hearted.
So let’s call any habit this is not helping me arrive at who I want to be in 10 years “bad.”
Related to my health, I have some bad habits (and bad attitudes that keep them going). Ready for honesty?
