Every day, up to eight times a day, I silently perform a 1-3 minute spiritual ritual that is – quite literally – changing me. Now in my early 50s, I have decided it is the single most vital personal habit I have formed to date. According to my wife, I am becoming a different man. photo courtesy of Anna Siran Wilt Spiritually igniting, robust yet simple, the habit that is changing me is called the &
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